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The arm consists of two main parts; the top arm with one main bone (the humerus) and the forearm features two bones (radius and also the larger ulna). These are connected together by the elbow joint (described from a previous article) and related to the body by the shoulder. The shoulder is defined as composed of five joints that permit a good price of mobility but also instability. Suffice it to say that are actually a great numbers of muscles, ligaments and tendons that connect the humerus to the scapula (shoulder blade), clavicle (collar bone) and eventually the sternum (e.g. much like the ribs).
As with back stretches the following are only some basic involving back strengthening exercises which you can use for fitness at home without any equipment. More illustrated upper back exercises and low back exercises (e.g. large posters) with and without equipment can possitioned on my web pages.
No wonder Olympic gold medalist Derek Parra has called not warming up “the 7 steps to get hurt.” To avert the need for sports injury treatment, Parra suggests a 15- or 20-minute warm-up – even if it means your workout is shorter because of this.
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